Keeping Fit and Healthy at Ashlea Court

At Ashlea Court, staying active is an important part of everyday life, and our daily pre-lunch exercise sessions have quickly become a favourite part of the routine.

The sessions are all about gentle movement, keeping active and, most importantly, having fun. Everyone is encouraged to join in at their own pace, with plenty of smiles and laughter along the way. There is always a wonderfully positive atmosphere, and it is lovely to see our residents encouraging and supporting one another.

Our exercise sessions are also a great opportunity to socialise and spend time together. By the end, everyone has usually worked up an appetite and is ready to sit down and enjoy a delicious lunch together!

Throughout the summer, we have also continued enjoying many of our favourite games and pastimes. When the weather has been kind, we have taken our activities outdoors and made the most of our lovely garden. There is something special about enjoying a favourite game or activity in the fresh air and sunshine.

Whether we are exercising indoors, enjoying a game or simply spending time together in the garden, our activities are always centred around making the most of each day.

We are proud to see our residents staying active, having fun and enjoying plenty of opportunities to laugh, socialise and make wonderful memories together at Ashlea Court.